I Tried the 10-Day Green Smoothie Cleanse and This Is What Happened
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Posted on 10-09-2022 11:15 PM
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in the pursuit of that ever-so desirable summer beach bod, i found myself committed to trying the 10-day green
smoothie
cleanse by jj smith. The cleanse is a 10-day
detox
of processed foods, dairy, meat, and caffeine to give your body a much needed “break” and allow it to work on others things aka burn fat. More substantial than a juice cleanse, the green smoothies are based with kale,
spinach
and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance.
day 8 | 10-day green smoothie cleanse | vlog series to make: peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
A new york times bestseller from certified weight -loss expert jj smith, green smoothies for life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long -term eating habits and improving your overall health. More than a weight loss plan, the 10-day green smoothie cleanse, designed by nutritionist and certified weight-loss expert jj smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.
The new york times bestselling 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days . Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! this book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results .
10 Day Green Smoothie Cleanse by JJ Smith
Fitness expert
born: 1969
jj smith grew up in virginia.
She graduated college with a degree in mathematics and also holds a certificate in executive management from the wharton business school. She is currently a vice president and partner at an it consulting firm, and to date, she is the youngest african-american to become vice president in a fortune 500 company. In 2013 while recovering from mercury poisoning due to a tooth filling she accidentally swallowed, she developed a
diet
cleanse
program. After getting a positive response from friends and family members about her cleanse, she went back to school and became certified as a nutritionist and weight-management specialist, and then went on to write books,
including
the new york times #1 best-selling 10 day green smoothie cleanse.
In her new book, green smoothies for life, the highly anticipated follow up to the #1 new york times bestseller 10-day green smoothie cleanse, smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss ), information on smith’s dhemm (detox, hormonal balance, eat, move and mental mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Jj doesn’t recommend the full cleanse be longer than two weeks (14 days) straight – she says that you don’t want to run the risk of slowing your metabolism so it’s important to take a break from the full cleanse and re-introduce whole foods into your diet. A “break” would be several weeks (3-4 weeks). However, two green smoothies plus a high -protein meal per day is very healthy and can be done for life. If you’ve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week .
Written by jj smith , certified weight management specialist and nutritionist posted december 19th, 2016 under diet/weight loss hey! hey! my new book has arrived and is in stores and available for sale! my new book, green smoothies for life, provides a 30-day program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but have an approach to eating for the rest of your life. The recipes in green smoothies for life are simple, easy and tastes delicious you dont have to be a great cook to succeed with this 30-day program.
Jj Smith Green Smoothie Diet Recipes
Photo courtesy of simon & schuster jj smith is the author of the #1 national bestseller and usa today bestseller lose weight without dieting or working out! jj smith is a nutritionist and certified weight-loss expert who has been featured on the steve harvey show, the montel williams show, and the jamie foxx show and on the nbc, fox, and cw network television stations, as well as in the pages of glamour, essence, and ladies home journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, jj has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! to learn more, check out jjsmithonline.
المؤلف: jj smith الراوي: janina edwards , jj smith كتاب صوتي و الكتاب الإليكتروني this book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? then get ready to begin the 10-day green smoothie cleanse! if you successfully complete the 10-day green smoothie cleanse, you will… • lose 10–15 pounds in 10 days • get rid of stubborn body fat , including belly fat • drop pounds and inches fast, without grueling workouts.
Lizzo's been giving her followers an inside look at her diet lately, from experimenting with a raw vegan diet to revealing her favorite comfort foods. In her latest tiktoks, the singer shared her thoughts after trying a more controversial type of diet: a smoothie detox. In one post , lizzo shared video clips of herself posing after each day of a 10-day green smoothie cleanse created by nutritionist jj smith. In an earlier tiktok , she showed what a day on the cleanse involved, including supplements, green smoothies, "superfood shakes," and snacks such as apples with peanut butter, mixed nuts, vegan protein bars, and cucumbers soaked in apple cider vinegar.
10-day green smoothie cleanse helped lisa lose 35 pounds in 2 months - photo credit: jj smith lisa says; "there was no starvation, energy for days, no diet pills, just good all natural food. Who knew it could be this easy? my skin is clearer. I have more energy than i know what to do with. I have discovered that i love certain foods i never ate before. And i have created a new healthy lifestyle that i will continue to live. I am an aerobic instructor and was still gaining weight. I now realize how toxic my body was! once the detox started, the fat just melted off.
What is The Smoothie Diet? Jj Smith Green Smoothie Diet Recipes
Wednesday, june 26, 2019 the challenge i was wanting some new green smoothie recipes--who doesn't, right? for some reason my online searches weren't turning up what i was looking for. It was perfect when i ran across the 10-day green smoothie cleanse book by j. J. Smith, because i wanted to use smoothies for a cleanse. Almost two years ago i worked with a weight loss and holistic health office ( alternacare ) to get help with heartburn and weight loss. I did a couple of cleanses supervised by them and did well (along with changing my diet). This past holiday season (yep, that far back), i overindulged and wanted to get the weight off quickly.
10-day green smoothie cleanse by jj smith | digest & review are you tired of looking bulky all the time? are you getting frustrated by useless dieting routines and not seeing any positive weight-loss results? do you feel tired most of the time? well then, get ready to look slimmer, and sexier, and to feel healthier by following j. J. Smith’s the new york times bestselling 10-day green smoothie cleanse. It will jump-start your weight loss, increase your energy level, soothe your mind, and make you feel healthier than ever. Green smoothies contain super nutrients from green leafy vegetables and fruits that are not only filling but are also enjoyable to drink.
Introduced as a major breakthrough in the weight loss industry, jj smith’s 10 day green smoothie cleanse, has been an inspiration for many. Being a nutritionist, certified weight loss expert, and an inspirational speaker, she has been able to change lives of many. Through her book ’10 day green smoothie cleanse’ she shares her personal experiences and achievements related to detoxification and weight loss. The book is loaded with information, starting with a self-assessment quiz to determine if you need a detox cleanse in the first place. And smoothie recipes, grouped by specific goals to be attained related to weight loss, redefined energy levels and flushing out toxins.
meal planning on the green smoothie diet cleanse is not as complicated as it may seem. As long as you are prepared with the recipes and foods you need to make them ahead of time, you should not run into any problems. Make sure to block out time for any food prep that is necessary, such as chopping vegetables or dicing fruit if you buy it whole. Below is a sample menu of only one out of seven total days on the modified green smoothie diet cleanse. You are free to experiment with your own smoothie recipes — trying different fruit and vegetable combinations to find what you like.
What is in the plan?
So just what do you get if you get the ebook? as stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you. Here’s a list of what you’ll find in the package: 1 guide to help you navigate the program 36 smoothie recipes 3-week weight loss program 21-day plan 3-day detox program since it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a phone, or a pc. You won’t be wasting your time waiting for the book to arrive.
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first. Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories . The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here.
So just what do you get if you purchase the ebook? as mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program , a weekly shopping list, a detox plan, and even a guide to assist you. Here’s a list of what you will find in the package: everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a pc. You can start with the program immediately–no need to wait for the book to arrive at your doorstep.
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals that want to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy. The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed. The smoothies are also full of fiber and rich in plant-based proteins , the smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates.